In 100 g (Grams) of Pork, fresh, variety meats and by-products, heart, raw there is 0 µg of Cryptoxanthin, beta.

oz heart grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, heart, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, heart, raw are listed below.

Water	76.21 g	76.21	g
Energy (calorie)	118 kcal	118	kcal
Energy (joule)	494 kJ	494	kJ
Protein	17.27 g	17.27	g
Total lipid (fat)	4.36 g	4.36	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	1.33 g	1.33	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.68 mg	4.68	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	169 mg	169	mg
Potassium, K	294 mg	294	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	2.8 mg	2.8	mg
Copper, Cu	0.408 mg	0.408	mg
Manganese, Mn	0.063 mg	0.063	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.613 mg	0.613	mg
Riboflavin	1.185 mg	1.185	mg
Niacin	6.765 mg	6.765	mg
Pantothenic acid	2.515 mg	2.515	mg
Vitamin B-6	0.39 mg	0.39	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	3.79 µg	3.79	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Fatty acids, total saturated	1.16 g	1.16	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08	g
16:0 hexadecanoic, palmitic fatty acid	0.59 g	0.59	g
18:0 octadecanoic, stearic fatty acid	0.45 g	0.45	g
Fatty acids, total monounsaturated	1.02 g	1.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g
18:1 undifferentiated	0.9 g	0.9	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.12 g	1.12	g
18:2 undifferentiated	0.77 g	0.77	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.27 g	0.27	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	131 mg	131	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.199 g	0.199	g
Threonine	0.757 g	0.757	g
Isoleucine	0.831 g	0.831	g
Leucine	1.558 g	1.558	g
Lysine	1.428 g	1.428	g
Methionine	0.442 g	0.442	g
Cystine	0.309 g	0.309	g
Phenylalanine	0.762 g	0.762	g
Tyrosine	0.591 g	0.591	g
Valine	0.914 g	0.914	g
Arginine	1.16 g	1.16	g
Histidine	0.439 g	0.439	g
Alanine	1.108 g	1.108	g
Aspartic acid	1.563 g	1.563	g
Glutamic acid	2.77 g	2.77	g
Glycine	0.939 g	0.939	g
Proline	0.795 g	0.795	g
Serine	0.812 g	0.812	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, variety meats and by-products, heart, raw